Let’s Move Banks and Dade, Chiropractic and Pain Golf and Chiropractic Groin Strain Brain Regeneration and Neuroplasticity
Neck Pain Neck Pain
Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is no surprising that neck pain is the second most common condition…
Shoulder Pain Shoulder Pain
Signs of Shoulder Pain may include restriction in the movements of the shoulder, both active (you moving the joint) and passive (the joint moved by someone else). Your Chiropractor will be able to assist you with…
Back Pain Back Pain
Chiropractors are uniquely qualified to restore the health of your joints, muscles, nerves and connective tissues. Chiropractic techniques focused on your back may relieve the pressure that is causing your back pain.
Migraines Migraines
If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. But what causes migraines?

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Deep Breathing

Take some time to stop – at your desk, driving the car, cooking food – and do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can...

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Make Time Today

If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within...

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Plan for relaxation

Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or tw...

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