Let’s Move Banks and Dade, Chiropractic and Pain Golf and Chiropractic Groin Strain Brain Regeneration and Neuroplasticity
Neck Pain Neck Pain
Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is no surprising that neck pain is the second most common condition…
Shoulder Pain Shoulder Pain
Signs of Shoulder Pain may include restriction in the movements of the shoulder, both active (you moving the joint) and passive (the joint moved by someone else). Your Chiropractor will be able to assist you with…
Back Pain Back Pain
Chiropractors are uniquely qualified to restore the health of your joints, muscles, nerves and connective tissues. Chiropractic techniques focused on your back may relieve the pressure that is causing your back pain.
Migraines Migraines
If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. But what causes migraines?

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Let’s go fly a kite

Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for...

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Let’s Dance

Dancing is a good physical activity, but is also good for our brains as it wakes different parts of the brain and neural pathways. There are so many different types of dancing, so you can generally choose something you’re comfortable with. It is also...

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Move in the right circles

People change and friends grow; don’t let it get you down. Keep hold of those friendships that bring out the best version of you. Try to surround yourself with colleagues & friends who have a positive outlook on life and who approach the daily gr...

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