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  • Upright leg Stretch

    Standing stretches can prep your body for more intense exercise. As part of your warm-up routine, these stretches will increase your heart rate faster than floor stretches. Try a leg-stretching exercise. 1. Stand facing a wall. Slowly lift your left foot and bring your heel to your buttock. 2. Grab hold of your left ankle […]

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  • Sleep and Mental Health

    Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk […]

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  • Tailbone Pain

    Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down. Falling is the most common way to sustain an injury to your tailbone. Many […]

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  • Arm Chest Stretch

    1. Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) 2. Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. 3. Hold the stretch position for a minimum of 20 seconds and […]

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  • Get Outside!

    Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside!

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  • Trigeminal Neuralgia

    Trigeminal Neuralgia (TN) is described as one of the most severe pains known to man. It is a disorder of the trigeminal nerve that produces sudden, excruciating bouts of facial pain. This pain typically strikes where the nerve branches to the nose, lips, eyes, ears, scalp, forehead, upper and lower jaw, and even the tongue. […]

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  • GUT HAPPY with Linda Dade

    When: Saturday 1st July, 10am–12.30 (including delicious morning tea by Chef Sarah) Where: Forster Yoga Studio, level 1, 12 Wallis street Forster Cost: General Admission $55, $45 for Forster Yoga Studio members click here to book This is a 2 hour workshop + Q&A + take away action plan With the amount of conflicting nutritional […]

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  • The Chin Nod Stretch

    1. Lie down with a soft pillow under your neck, and with your knees bent up. 2. Gently and slowly nod your head forward as if to say ‘yes’. 3. Feel the muscles at the front of your neck. 4. Stop the nodding action just before you feel the front muscles hardening. 5. Hold the […]

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  • Add Spinach to Your Diet

    Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You may add spinach to your smoothie ingredients or just lightly cook it when use in other dishes […]

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  • Whiplash

    Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked […]

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