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  • GUT HAPPY with Linda Dade

    When: Saturday 1st July, 10am–12.30 (including delicious morning tea by Chef Sarah) Where: Forster Yoga Studio, level 1, 12 Wallis street Forster Cost: General Admission $55, $45 for Forster Yoga Studio members click here to book This is a 2 hour workshop + Q&A + take away action plan With the amount of conflicting nutritional […]

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  • The Chin Nod Stretch

    1. Lie down with a soft pillow under your neck, and with your knees bent up. 2. Gently and slowly nod your head forward as if to say ‘yes’. 3. Feel the muscles at the front of your neck. 4. Stop the nodding action just before you feel the front muscles hardening. 5. Hold the […]

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  • Add Spinach to Your Diet

    Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You may add spinach to your smoothie ingredients or just lightly cook it when use in other dishes […]

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  • Whiplash

    Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked […]

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  • Laughter is indeed the best medicine

    Laughter is indeed the best medicine It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such as watching funny movies, being with funny people, and spend time with kids!

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  • Facet Joint Syndrome

    Facet Joint Syndrome, also called facet joint sprain is a common cause of back pain. The facet joints, also termed zygapophyseal joints, are located at the back of the spine. There are two joints at each level, one on either side of the spine. The facet joints are classified as synovial joints and are enclosed […]

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  • Lower Leg Stretch

    The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. 1. Sit in a chair with one ankle resting on the other knee. 2. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert). 3. […]

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  • Benefits of Exercise

    Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change your routine around. Find a fit buddy to motivate you […]

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  • Children and Sports Injuries

    Participation in youth sports is not only booming, it’s something children are starting at earlier ages. According to Dynamic Chiropractic – The Chiropractic News Source, almost 75 percent of families with children between the ages of 5 and 18 have at least one child who plays organised sports, either at school or on a community […]

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