1. Stand with your legs shoulder-width apart and arms at your side.
2. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet.
3. As you squat, keep a neutral spine and lift your chest. It may help to focus on a spot in front of you.
4. Once your quadriceps (thighs) are level with the floor, reverse the motion and return to a starting position.
5. Repeat 10 to 15 times.