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  • Are you Sitting Comfortably in the Office?

    Ensure your chair is directly in line with the monitor and your feet flat in the floor. Make sure your lower back is supported better chairs give lumbar support – and remember to sit up straight. Aim to have your shoulders and hands in a straight line. Keep your forearms parallel and level with the […]

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  • Active Pigeon

    Target: The Piriformis (a deep gluteal muscle) Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to […]

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  • NRL Injuries and Chiropractic

    With the NRL finals being conducted this month we are certainly going to see some rough & tough rugby as the final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the rugby at these levels will just be as intense & many players are likely to […]

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  • Cat Cow Stretch

    Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow’s swayed back with […]

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  • Be a Good Role Model

    You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to like more foods. […]

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  • Technology and Children

    Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities.   As a result of this increased usage, Chiropractors are treating more young patients suffering from unhealthy computing behaviours,...

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  • Air Squats

    1. Stand with your legs shoulder-width apart and arms at your side. 2. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. 3. As you squat, keep a neutral spine and lift your chest. […]

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  • Fight Your Pillow

    Fold your pillow in half, then let go. If the pillow springs back, its in good shape. If it just lays there bent like a soggy potato chip, get rid of it. Its not worthy of supporting your head and neck adequately while you sleep. It’s no surprise that using a pillow that doesn’t support […]

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  • Winter Sports Injuries

    Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are in action. Australians just cant seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there are many other popular sports that most Aussies play […]

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