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  • Simple Mindfulness Tip

    Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This helps you to de-stress and promotes relaxation.

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  • The Pelvic Tilt

    When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently.   Begin by lying on the floor with your knees bent and feet flat on the floor. Try to relax your low back, […]

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  • Acute Low Back Pain

    The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides […]

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  • Memories at Christmas

    No matter how stressful the food preparation or how difficult the relatives, remember the time you heard the bells on the sleigh. Remember the teeth marks in the carrot you left out for Santa’s reindeer, and how Santa always ate the piece of cake you placed for him on a saucer. Remember, how 1 year […]

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  • Water Exercise/Leg Lifts

    Stand in the pool next to the side wall with one hand on the edge Tighten your back and abdominal muscles and ensure your spine does not bend throughout this whole procedure Raise one straight leg slowly to the front as high as you are able to without pain or movement of the spine Lower […]

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  • Christmas Injuries

    Christmas Injuries can be a pain. The holidays are all fun and games until someone gets hurt. With all the hype and demands surrounding Christmas time, it’s no surprise that thousands of people are injured every year from falling off a ladder while stringing lights or cutting their finger while carving a turkey. With a […]

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  • Knee Pain

    Knee pain incidence is increasing with today’s active society. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with the ankles and hips. The knee, more than just a simple hinged joint, however, also twists and […]

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  • LOL

    Not in an email, not on Twitter or Facebook, but really: laugh out loud. Whether you like watching Family Guy or Seinfeld reruns, if it gets you chuckling, it’s good for your heart. Research from the University of Maryland Medical Centre shows that laughter helps relieve the stress that damages the endothelium, the tissue that […]

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  • Referred Pain

    Referred pain is a subject that Chiropractors are routinely asked about. You might be experiencing what you assume are minor aches and pains. These could occur anywhere in multiple forms, from tingling pain down the arms or legs to soreness in the hips. Often, the source of these pains is the spine, even when the […]

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