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  • Cat Cow Stretch

    Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow’s swayed back with […]

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  • Be a Good Role Model

    You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to like more foods. […]

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  • Technology and Children

    Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities.   As a result of this increased usage, Chiropractors are treating more young patients suffering from unhealthy computing behaviours,...

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  • Air Squats

    1. Stand with your legs shoulder-width apart and arms at your side. 2. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. 3. As you squat, keep a neutral spine and lift your chest. […]

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  • Fight Your Pillow

    Fold your pillow in half, then let go. If the pillow springs back, its in good shape. If it just lays there bent like a soggy potato chip, get rid of it. Its not worthy of supporting your head and neck adequately while you sleep. It’s no surprise that using a pillow that doesn’t support […]

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  • Winter Sports Injuries

    Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are in action. Australians just cant seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there are many other popular sports that most Aussies play […]

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  • Neurobics for your Mind

    Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on […]

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  • Spinal Health Week 2018

    Spinal Health Week 2018 launches CAA’s latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. The majority of chiropractic problems seen in office workers come down to poor posture. Poor workplace posture is a major cause of back pain, workplace stress and can lead […]

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