This exercise helps to build strength in your gluteal muscles and lower back, helping to support the SI joint. To perform this exercise;
- Lie on your back with your knees bent and the arms against the body and palms against the floor.
- Squeeze the buttocks and raise the hips off the ground to bring the torso into a straight diagonal line.
- Hold this position for 5 seconds then slowly lower yourself back to the ground.
- Repeat 8-10 times.