When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently.
- Begin by lying on the floor with your knees bent and feet flat on the floor.
- Try to relax your low back, keeping it in a neutral position (which means you should feel a slight curve in your low back if you place the top of your hand under your back).
- Turn “on” your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward.
Repeat 12 to 15 times.