1. Stand straight up with your legs shoulder width apart
  2. Bend your left arm at the elbow and touch the top of your shoulder blade with your fingers
  3. Reach over the top of your head with your left arm and grap your right elbow
  4. Gently pull with you right arm to increase the tension on the tricep muscle
  5. Hold for 20-30 seconds
  6. Repeat on your other arm